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• No Fat
•High in Vitamin C and in Vitamin K.
•One cup of raw broccoli contains 135% of the recommended daily allowance of Vitamin C
•Low calorie food. A cup of raw broccoli contains only 31 calories
•Rich in antioxidants which help boost and strengthen the immune system to elevate anti-viral and anti-cancer responses.
•May lower the risk of contracting prostate cancerure.
ASIAN CUT CROWNS
SHORT CUT CROWNS
• Store for 3 to 5 days in a plastic bag in the refrigerator.
• Stored by freezing it. Peel the leaves from the stalk. Blanch the broccoli in steam for 5 minutes. Cool, and then place the broccoli in a sealed plastic bag. Broccoli can be stored in the freezer for up to 10 months
• Cooked broccoli does not store well, as it will break apart when reheated. If you want to store cooked broccoli, steam it until it is just tender and store in a plastic bag for 2 to 3 days.