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California Broccoli

• No Fat
•High in Vitamin C and in Vitamin K.
•One cup of raw broccoli contains 135% of the recommended daily allowance of Vitamin C
•Low calorie food. A cup of raw broccoli contains only 31 calories
•Rich in antioxidants which help boost and strengthen the immune system to elevate anti-viral and anti-cancer responses.
•May lower the risk of contracting prostate cancerure.
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Source: Nutritiondata.com
Store  for 3 to 5 days in a plastic bag in the refrigerator.



Stored by freezing it. Peel the leaves from the stalk. Blanch the broccoli in steam for 5 minutes. Cool, and then place the broccoli in a sealed plastic bag. Broccoli can be stored in the freezer for up to 10 months

Cooked broccoli does not store well, as it will break apart when reheated. If you want to store cooked broccoli, steam it until it is just tender and store in a plastic bag for 2 to 3 days.
BROCCOLI
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SANTA MARIA
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